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Elizabeth__19
Journal
14 Sep 23
Elizabeth__19's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
51.6 kg
Lost so far:
4.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
945 kcal
Fat: 67.30g | Prot: 40.44g | Carbs: 78.80g.
Breakfast:
Сила Геркулеса Овсянка Екстра, Ичня Сгущенка, Розумний Вибір Цукор, Галичина Молоко 2,5% Галичина, Килия Масло Сливочное.
Lunch:
Класс Капуста Тушёная с Грибами, Белый Хлеб.
more...
1474 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Elizabeth__19's Weight History
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