Weigh In record (no journal entry) for 14 September 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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438 kcal
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Fat: 23.12g | Prot: 27.29g | Carbs: 29.67g.
Breakfast: Кофе (Растворимый), Простоквашино Сметана 20%, Княгинино Молоко Отборное, Селяночка Рисовая Мука, Яйцо, Простоквашино Творог 9%. more...
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Losing 2.8 kg a Week
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piankina's Weight History
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