Weigh In record (no journal entry) for 14 September 2023
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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747 kcal
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Fat: 39.75g | Prot: 46.11g | Carbs: 51.93g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Altınkılıç Kefir Sade, Toz Biber, Nurtav Yumurta L, Fitline Activize. Lunch: Nimet Tam Buğday Ekmeği, Emin Kuzu Kuşbaşı, Karabiber, Toz Biber. Snacks/Other: Doğadan Yeşil Çay(Sade), Mest Form Kayısılı Bitki Çayı, Doğadan Beyaz Çay. more...
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Gaining 6.3 kg a Week
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busra9095's Weight History
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