Weigh In record (no journal entry) for 14 September 2023
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117.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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727 kcal
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Fat: 33.69g | Prot: 28.34g | Carbs: 76.70g.
Breakfast: MacCoffee Капучино Di Torino, Fazer Хлеб Стройный Рецепт Бездрожжевой, Перекресток Филе Лосося с/с. Lunch: Перекресток Каша Гречневая с Жареным Луком , Перекресток Салат из Свежей Капусты. more...
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Gaining 1.4 kg a Week
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