Weigh In record (no journal entry) for 14 September 2023
|
97.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
2148 kcal
|
Fat: 85.80g | Prot: 50.95g | Carbs: 299.52g.
Breakfast: Amul Butter , Aloo Paratha. Lunch: Potato French Fries, White Rice (Medium-Grain, Cooked) , Rajma. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|