Weigh In record (no journal entry) for 09 September 2023
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102.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1433 kcal
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Fat: 73.77g | Prot: 62.16g | Carbs: 125.98g.
Breakfast: Caffè (dalla Moca), Pane di Segale, Экомилк Масло Сливочное 82,5%. Lunch: Prosciutto Cotto, Pasta con Verdure, Pane Bianco. Dinner: Староминский Сыродел Сыр Чеддер 50%, Велком Ветчина из Окорока, Uovo all'occhio di Bue, Pane Bianco. Snacks/Other: Danone Actimel Гранат, Штучки Печенье Сдобное с Кусочками Натурального Шоколада и Кокосом, Excess Free Халва. more...
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3271 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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manuel.ribaudo's Weight History
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