Weigh In record (no journal entry) for 14 September 2023
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70.2 kg
Lost so far: 32.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1272 kcal
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Fat: 62.08g | Prot: 95.55g | Carbs: 71.41g.
Breakfast: Kaffee schwarz, Ei, Low carb Brot airfryer, Matjessalat mit Ei. Lunch: Buchweizenpfannkuchen mit Kohlrabigemüse. Dinner: Matjessalat mit Ei, Ei, Low carb Brot airfryer. Snacks/Other: Natur Gut Bio Kakao-Nibs, Koro Drogerie Soja Crispies Kakao 77% Protein, Gutes Land Joghurt Mild 3,5% Fett, Harzinger Minis mit Edelschimmel. more...
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Gaining 0.6 kg a Week
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