Weigh In record (no journal entry) for 14 September 2023
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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250 kcal
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Fat: 8.49g | Prot: 22.36g | Carbs: 24.13g.
Breakfast: Какао-Порошок (Несладкий), Белый Город Молоко 2,5%, Чай, Ратибор Варенье Клубничное, ВкусВилл Творог Пластовой 5%. more...
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Losing 0.7 kg a Week
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