Weigh In record (no journal entry) for 12 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1323 kcal
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Fat: 39.29g | Prot: 63.87g | Carbs: 217.56g.
Breakfast: Good Day Chococinno. Lunch: Champ Sosis Ayam, Wortel, Sawi Putih, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Champ Sosis Ayam, Wortel Dimasak, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak. more...
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1808 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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kanialara's Weight History
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