Weigh In record (no journal entry) for 14 September 2023
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1814 kcal
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Fat: 43.20g | Prot: 45.14g | Carbs: 312.97g.
Breakfast: Donat (Tawar), Wings Food Top Coffee Gula Aren. Lunch: Pisang, Mangga. Dinner: Richeese Pink Lava, Hoka Hoka Bento Nasi Putih, Sasa Saus Sambal, Richeese Fire Chicken. Snacks/Other: Cimol, Pisang. more...
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Gaining 0.1 kg a Week
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kanialara's Weight History
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