Weigh In record (no journal entry) for 12 September 2023
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100.3 kg
Lost so far: 4.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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214 kcal
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Fat: 13.56g | Prot: 8.53g | Carbs: 13.70g.
Breakfast: Dolce Gusto Lungo. Lunch: Dolce Gusto Lungo. Dinner: Dolce Gusto Lungo, Streeckgenoten Filet Americain, Plus Creme Pate, Geroosterd Volkoren Brood. more...
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Gaining 0.1 kg a Week
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Rooijsche's Weight History
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