Weigh In record (no journal entry) for 14 September 2023
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73.6 kg
Lost so far: 13.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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199 kcal
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Fat: 15.21g | Prot: 13.01g | Carbs: 1.96g.
Breakfast: Яичница. more...
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steady weight
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