Weigh In record (no journal entry) for 14 September 2023
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102.4 kg
Lost so far: 0.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1166 kcal
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Fat: 50.64g | Prot: 104.81g | Carbs: 72.12g.
Breakfast: Café Descafeinado, Activia Iogurte de Aveia. Lunch: Frango a Milanesa, Pimenta Vermelha ou Cayenne, Coca-Cola Coca-Cola Zero. Dinner: Frango a Milanesa, Pimenta Vermelha ou Cayenne, Coca-Cola Coca-Cola Zero. Snacks/Other: Café (Infusão), Banana Prata. more...
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Losing 3.5 kg a Week
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robinson19's Weight History
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