Weigh In record (no journal entry) for 14 September 2023
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61.8 kg
Lost so far: 25.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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510 kcal
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Fat: 31.41g | Prot: 32.93g | Carbs: 28.52g.
Breakfast: Виталад Протеиновый Батончик Шоколад. Lunch: Healthy Food Паровые Котлеты из Курицы с Брокколи, Салат Овощной с Маслом. Snacks/Other: Snaq Fabriq Snaqwell Milk&Cashew. more...
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Losing 0.7 kg a Week
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ixtiandrik1's Weight History
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