Weigh In record (no journal entry) for 14 September 2023
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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677 kcal
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Fat: 31.60g | Prot: 45.99g | Carbs: 51.01g.
Breakfast: Греческий Салат. Lunch: Клементины, Хачо и Пури Хашлама с Бараниной. Dinner: Греческий Салат. Snacks/Other: Boombar Protein Cookie Coconut, Starbucks Капучино На Соевом Молоке (Tall). more...
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Losing 4.2 kg a Week
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Юлия91210's Weight History
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