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alfi elisa
Journal
14 Sep 23
alfi elisa's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
66.1 kg
Lost so far:
2.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
966 kcal
Fat: 29.73g | Prot: 55.30g | Carbs: 118.69g.
Breakfast:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Bebek.
Lunch:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih.
Dinner:
Dada Ayam.
Snacks/Other:
Nabati Richoco Wafer Krim Cokelat, Mangga.
more...
2027 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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alfi elisa's Weight History
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