alfi elisa's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

66.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

966 kcal

Fat: 29.73g | Prot: 55.30g | Carbs: 118.69g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Bebek. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Nabati Richoco Wafer Krim Cokelat, Mangga. more...

2027 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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alfi elisa's Journal, 14 Sep 23

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alfi elisa's Weight History