Weigh In record (no journal entry) for 14 September 2023
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43.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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512 kcal
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Fat: 7.87g | Prot: 12.67g | Carbs: 102.12g.
Breakfast: Simbat Hudri Hurma. Lunch: Simit, Haşlanmış Yumurta. Dinner: Kırmızı Erik, Şeftali, İncir, Zeytin. Snacks/Other: Elma. more...
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Losing 2.8 kg a Week
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