Weigh In record (no journal entry) for 13 September 2023
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1304 kcal
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Fat: 51.02g | Prot: 72.61g | Carbs: 139.29g.
Breakfast: Manzana Verde, Sary Arepa de Maíz Casera, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa, Costa Blanca Filete de Basa . Dinner: Tomates Cherry, Bimbo Tostadas Clásicas, Zenú Salchicha Ranchera, Huevo Cocido. Snacks/Other: Alpina Leche Deslactosada Descremada, La Constancia Salsa de Ciruela, Colombina Coffee Delight. more...
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2200 kcal
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Exercise:
Desk Work - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yudyvallejo's Weight History
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