Weigh In record (no journal entry) for 14 September 2023
|
56.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
745 kcal
|
Fat: 36.73g | Prot: 36.39g | Carbs: 65.63g.
Breakfast: Tassimo Espresso Macchiato, Kohlrabi, Aldi Rote Paprika, Leckerrom Ziegenkäse mit Kräutern, Wasa Hafer & Sesam, Chavroux Ziegenfrischkäse. Dinner: Minze, REWE Beste Wahl Pistazien Geröstet, Bio-Zentrale Leinsamen Geschrotet, Foodspring White Chia, REWE Banane, REWE Beste Wahl Granatapfelkerne, Edeka Rote Johannisbeeren, REWE Bio Himbeeren, REWE Kulturheidelbeeren, Linessa Joghurt Mild 0.1%. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee, Koro Protein Bar Deluxe With Pistachio Butter, Duplo Duplo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|