Weigh In record (no journal entry) for 14 September 2023
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1919 kcal
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Fat: 75.18g | Prot: 183.78g | Carbs: 129.38g.
Lunch: Kacang Sangrai Kering (dengan Garam), Alpukat. Dinner: Dua Kelinci Sukro Oven, Kopi Kenangan Es Kopi Kenangan Mantan, Jamur Kancing, Saus Keju, Sasa Saus Sambal, Wortel Dimasak, Permen, Wortel Dimasak, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.0 kg a Week
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Aris setiawan jodi's Weight History
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