Weigh In record (no journal entry) for 14 September 2023
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1651 kcal
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Fat: 73.18g | Prot: 136.15g | Carbs: 110.67g.
Breakfast: Coffee Flat White, Калоризатор Слива, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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