Rudulus's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

83 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1900 kcal

Fat: 59.94g | Prot: 100.89g | Carbs: 239.65g. Breakfast: Coop Qualité & Prix High Protein Drink Erdbeer, Coop Landbrötli. Lunch: Migros Ice Tea Zitrone, Ketchup, Pommes Frites, Hamburger. Dinner: Emmi Good Day High Protein Milk, Bischofberger Weisser Nuss-Biber. Snacks/Other: M&M's M&M's. more...

2475 kcal

Exercise: Floorball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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