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KaterinaKis88
Journal
14 Sep 23
KaterinaKis88's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
94 kg
Lost so far:
5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
1385 kcal
Fat: 65.79g | Prot: 84.72g | Carbs: 117.35g.
Breakfast:
Активия Питьевая Злаки, Магнит Банан.
Lunch:
Fish House Мидии в Рассоле, Restoria Салат Сельдь под Шубой.
Dinner:
Рот Фронт Конфеты Маска.
Snacks/Other:
Скумбрия Отварная.
more...
1041 kcal
Exercise:
хотьба - 15 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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KaterinaKis88's Weight History
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