Weigh In record (no journal entry) for 14 September 2023
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80.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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758 kcal
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Fat: 23.82g | Prot: 23.77g | Carbs: 116.45g.
Breakfast: Pisang. Lunch: Tahu Goreng, Ayam Rica-Rica, Telur Balado, Cap Cay Kuah, Nasi Putih. Snacks/Other: Buavita Lychee, Pocky Double Choco. more...
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Losing 0.4 kg a Week
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