Weigh In record (no journal entry) for 13 September 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1282 kcal
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Fat: 40.92g | Prot: 69.58g | Carbs: 158.18g.
Breakfast: Ovo Branco Grande, 100% Cacau em Pó, Leite Semidesnatado, Fermento Biológico Seco, Farelo de Aveia. Lunch: Oba Abóbora Cabotia, Camil Feijão Preto Temperado Cozido, DIA Filezinho Grelhado, Hortifruti Batata Inglesa Crua, Tio João Arroz Branco. Dinner: Italian Flatbread Focaccia, Qualy Margarina Cremosa, Carrefour Ovo. Snacks/Other: Nestlé Leite Moça, Hortifruti Morango. more...
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Gaining 0.0 kg a Week
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giovannamuricy's Weight History
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