Weigh In record (no journal entry) for 14 September 2023
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84.5 kg
Lost so far: 2.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1480 kcal
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Fat: 55.57g | Prot: 50.63g | Carbs: 198.31g.
Lunch: Tahu Tek, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Ubi Goreng, Tempe Goreng Tepung, Bakwan, Lawson Tahu Isi Goreng, Ayam Brand Ayam Serundeng, Tahu Tek, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pisang Goreng, Nutrijell Jelly Powder Coklat, Garuda Pilus. more...
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Gaining 1.4 kg a Week
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