Weigh In record (no journal entry) for 14 September 2023
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86 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1044 kcal
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Fat: 33.31g | Prot: 54.58g | Carbs: 132.71g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Mixed Salad Greens. Lunch: Sumber Selera Bakso Urat, Mie Ayam. Dinner: Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Nasi Putih, Grilled Fish, Mushrooms. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Coconut Water, Doughnut. more...
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Losing 7 kg a Week
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ratna mutmainah's Weight History
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