Weigh In record (no journal entry) for 14 September 2023
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1120 kcal
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Fat: 30.52g | Prot: 45.12g | Carbs: 173.69g.
Breakfast: Jus Jeruk Peras Segar, Beorganik Chia Seed, Pepaya. Lunch: Sayur Tahu Toge, Tempe Orek, Telur Orak-Arik (Utuh, Dimasak), Fukumi Nasi Porang. Dinner: Kerupuk Putih, Telur Rebus Lunak, Tempe Orek, Sayur Tahu Toge. Snacks/Other: Kiranti Kiranti Original, Yakult Yakult. more...
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Losing 11.2 kg a Week
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syarifahwulandari69's Weight History
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