Weigh In record (no journal entry) for 11 September 2023
|
85.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
838 kcal
|
Fat: 25.48g | Prot: 64.73g | Carbs: 95.46g.
Breakfast: Casa Rigani Pão Sírio Pita, Vida Veg Requeijão Vegano, Peito de Frango no Forno, Grelhado ou Assado, A Tal da Castanha Leite de Aveia, Mamão Formosa, Equaliv Body Protein Cacau. Lunch: Vagem Cozida, Brócolis Cozido, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Cozida, Arroz Branco (Cozido). more...
|
|
2321 kcal
|
Exercise:
Walking (slow) - 3/kph - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|