Weigh In record (no journal entry) for 14 September 2023
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64.4 kg
Lost so far: 24 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1165 kcal
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Fat: 35.12g | Prot: 54.12g | Carbs: 160.99g.
Breakfast: Semangka, Singkong Rebus. Lunch: Ceker, Sup Sayur (Rendah Sodium, dengan Air), Botok, Pepes Tongkol, Nasi Putih. Dinner: Lemper, Lemper. more...
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Losing 0.4 kg a Week
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ifosayugi2911's Weight History
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