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Baru 2hr mulai IF jendela makan 6-8jam 🤭💪🏻
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1052 kcal
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Fat: 33.38g | Prot: 55.34g | Carbs: 133.11g.
Breakfast: Ubi Jalar (Manis), Nabati Cheese Wafer, Kopi Luwak White Koffie Original. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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Yulya Suhesti's Weight History
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