Weigh In record (no journal entry) for 13 September 2023
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107 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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476 kcal
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Fat: 10.42g | Prot: 45.40g | Carbs: 49.57g.
Breakfast: Carne do Peito de Frango, São Pedro Ovo Jumbo, Naturale Aveia em Flocos Finos . Lunch: Carne do Peito de Frango, Cuscuz (Cozido). more...
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Losing 1.4 kg a Week
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PandisLife's Weight History
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