Weigh In record (no journal entry) for 14 September 2023
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1015 kcal
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Fat: 24.48g | Prot: 42.71g | Carbs: 160.64g.
Breakfast: Jeruk Nipis, Tresno Joyo Madu TJ Murni, Telur Ceplok, Roti Gandum Panggang. Lunch: Ikan Kembung Balado, Nasi Putih, Sayur Bening Bayam. Dinner: Tempe Goreng, Tahu Goreng, Ikan Kembung Balado, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Duku, Pepaya. more...
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1629 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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septiamulyani's Weight History
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