Weigh In record (no journal entry) for 14 September 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1738 kcal
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Fat: 83.82g | Prot: 110.96g | Carbs: 140.07g.
Breakfast: Tahu Isi, Indomaret Kacang Bali, Kue Mangkok Coklat, Telur Dadar, The Protein Works Whey Protein 80. Lunch: Oseng Buncis Tempe, KFC Chicken Breast Original Recipe, Nasi Putih, Indomaret Kacang Koro Kulit, Sari Roti Chiffon Cokelat , Rempeyek, Kroket, Bimoli Minyak Goreng. Dinner: Nasi Putih, Bellywell Teriyaki Beef, Tahu Goreng, Tempe Mendoan. more...
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steady weight
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Wira Yogie's Weight History
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