Weigh In record (no journal entry) for 13 September 2023
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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906 kcal
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Fat: 12.31g | Prot: 71.12g | Carbs: 126.38g.
Breakfast: Café com Açúcar, Itambé Pro Whey Chocolate. Lunch: Arroz Branco (Cozido), Caldo de Peixe, Ovo Cozido. Dinner: Kitano Canela Em Pó, Herbalife Nutrev, Herbalife Shake de Chocolate, Herbalife Shake de Milho Verde, Piracanjuba Leite em Pó Desnatado , Herbalife Protein Powder, Dark Lab Creatina. Snacks/Other: Mariza Canela em Pó , Herbalife Protein Powder, Manga Palmer. more...
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steady weight
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akarolleite's Weight History
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