Weigh In record (no journal entry) for 14 September 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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3036 kcal
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Fat: 81.63g | Prot: 164.62g | Carbs: 406.48g.
Breakfast: Pilos Twaróg Półtłusty, Banan, Belbake Wiórki Kokosowe, Melvit Płatki Owsiane Górskie, Pilos Mleko 1,5%. Lunch: Chleb Pszenny, Piątnica Serek Wiejski. Dinner: Combino Fusilli, Pilos Twaróg Półtłusty, Pilos Śmietana 18%, Piątnica Skyr Jogurt Pitny Truskawka. Snacks/Other: Combino Fusilli, Pilos Twaróg Półtłusty, Pilos Śmietana 18%, Piątnica Skyr Jogurt Pitny Truskawka. more...
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Losing 0.0 kg a Week
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immolated's Weight History
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