Weigh In record (no journal entry) for 13 September 2023
|
67.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1517 kcal
|
Fat: 70.54g | Prot: 48.96g | Carbs: 171.69g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Vişne Reçeli, Yeşil Biber, Siyah Zeytin, Beyaz Ekmek. Lunch: Çilek Reçeli, Beyaz Peynir, Beyaz Ekmek, Kavrulmuş Patates. Dinner: Tamek Şeftali Nektarı, Ketçap, Patates Kızartması, Beyaz Ekmek, Köfte. Snacks/Other: Eti Sütlü Çikolata, Bugido Adora Bademli Dondurma. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dolmalık_biber's Weight History
|