Weigh In record (no journal entry) for 13 September 2023
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53.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1438 kcal
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Fat: 40.38g | Prot: 112.14g | Carbs: 154.39g.
Breakfast: Gi Pan Pão Integral , Natural One Suco de Laranja, Ovo Mexido. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), São Braz Novomilho Flocão. Dinner: Hortifruti Batata Inglesa Cozida , Requeijão Lassa Light Zero Lactose , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Aurora Suco de Uva Integral, Possible Leite Vegetal, Adaptogen Whey Proteína Zero Lactose , Banana Prata, Banana Prata. more...
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1624 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 0.1 kg a Week
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