Weigh In record (no journal entry) for 13 September 2023
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47.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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432 kcal
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Fat: 26.63g | Prot: 10.00g | Carbs: 46.07g.
Breakfast: Haferflocken (Gekocht), Gemischte Nüsse. Lunch: Rüben, Gemischter Salat, Mais, Schwarze Oliven. Dinner: Dattel, Haferflocken (Gekocht), Gemischte Nüsse. more...
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Gaining 0.6 kg a Week
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Hedilead's Weight History
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