Weigh In record (no journal entry) for 13 September 2023
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92.5 kg
Lost so far: 7.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1321 kcal
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Fat: 55.30g | Prot: 67.02g | Carbs: 166.74g.
Breakfast: Waitrose Essential Tomato & Basil Pasta Sauce, Asda Spinach, Tesco Scottish Porridge Oats, Vital Proteins Marine Collagen. Lunch: Анчоусы (в Масле, Консервы), Asda Mixed Baby Leaf Salad, Asda Spinach, Asda Romaine Lettuce Hearts, Tesco Avocado, Asda Bulgur Wheat. Dinner: Asda Chestnut Mushrooms, Asda Spinach, Asda Mixed Baby Leaf Salad, Asda Romaine Lettuce Hearts, Красные Помидоры, Tesco Easy Cook Basmati Rice. Snacks/Other: Marks & Spencer Mango , Конфета. more...
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Losing 3.5 kg a Week
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KostyantynT's Weight History
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