Weigh In record (no journal entry) for 13 September 2023
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36.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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518 kcal
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Fat: 21.06g | Prot: 13.34g | Carbs: 69.99g.
Lunch: Poğaça. Dinner: Kepekli Ekmek, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ). more...
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Losing 0.3 kg a Week
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artıkkiloalmamlazım's Weight History
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