Weigh In record (no journal entry) for 13 September 2023
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1415 kcal
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Fat: 103.26g | Prot: 93.10g | Carbs: 38.72g.
Breakfast: Ceviz, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Bahçıvan Taze Kaşar Peyniri, Aknaz Yarım Yağlı Beyaz Peynir, Kavurmalı Yumurta. Dinner: Fırında Sebze, Dana Etinden Yapılan Köfte. Snacks/Other: Fıstık Ezmesi, Nescafe Sade, Simbat Kavrulmuş Badem İçi. more...
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Losing 3.2 kg a Week
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