Weigh In record (no journal entry) for 13 September 2023
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78 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1343 kcal
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Fat: 46.63g | Prot: 59.52g | Carbs: 197.02g.
Breakfast: Greenfields Chocolate Uht Milk, Stroberi, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Timur Tengah Granola Honey & Vanilla. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Terasi, Dada Ayam, Tempe Goreng Tepung, Fukumi Nasi Porang. Dinner: Paprika Hijau, Greenco Jamur Enoki, Ayam Lada Hitam. Snacks/Other: Chiki Twist Roasted Corn, Corn Flakes, Kiranti Kiranti Original, Mustika Ratu Kunir Asam. more...
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Gaining 5.3 kg a Week
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syarifahwulandari69's Weight History
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