Weigh In record (no journal entry) for 12 September 2023
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2795 kcal
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Fat: 97.74g | Prot: 191.84g | Carbs: 286.91g.
Breakfast: Sadia Presunto Fatiado, Sadia Mussarela, Pão Francês, Molico Triplo Zero Baunilha . Lunch: Salpicão de Frango, Arroz Branco (Cozido), Carne de Panela. Dinner: Mexerica, Friboi Carne Moída Patinho, Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Elma Chips Cebolitos, Hershey's Chocolate Branco com Cookies, Friboi Carne Moída Patinho, Salada de Maionese. more...
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steady weight
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