Weigh In record (no journal entry) for 13 September 2023
|
102.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1105 kcal
|
Fat: 65.15g | Prot: 78.96g | Carbs: 55.31g.
Breakfast: Green Tea, Grapes, Boiled Egg, Walnuts, Baby Carrots , Cherry Tomatoes, Schneider's Summer Sausage. Lunch: Green Giant Mixed Vegetables, Lightlife Sausage, Cherry Tomatoes. Dinner: Lean Ground Beef, Cooked Vegetables (Fat Not Added in Cooking), Cherry Tomatoes, Celery , Green Olives. Snacks/Other: Figs , Coffee with Cream. more...
|
|
2524 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|