Weigh In record (no journal entry) for 11 September 2023
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75.6 kg
Lost so far: 3.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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584 kcal
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Fat: 14.95g | Prot: 24.62g | Carbs: 81.77g.
Breakfast: Кофе с Молоком, Хлеб Цельнозерновой. Snacks/Other: Chikalab Chika Layers Hazelnut & Caramel, Чай, Экомилк Масло Сливочное 82,5%, Фермерское Подворье Молоко 1,5%, Агро Мастер Крупа Пшено. more...
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Gaining 0.6 kg a Week
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Raz dva tri's Weight History
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