Agnsa_'s Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

65.7 kg Lost so far: 2.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

262 kcal

Fat: 13.49g | Prot: 17.04g | Carbs: 18.99g. Breakfast: Tropicana Slim Oat Drink Vanillicious. Lunch: Pentol, Tempe Goreng, Ikan Salem, Tahu Kukus, Tumis Kangkung. Dinner: Tahu Kukus, Tumis Pakcoy. more...

1692 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Agnsa_'s Journal, 13 Sep 23

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Agnsa_'s Weight History