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Agnsa_
Journal
13 Sep 23
Agnsa_'s Journal, 13 Sep 23
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Weigh In record (no journal entry) for 13 September 2023
65.7 kg
Lost so far:
2.8 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2023:
262 kcal
Fat: 13.49g | Prot: 17.04g | Carbs: 18.99g.
Breakfast:
Tropicana Slim Oat Drink Vanillicious.
Lunch:
Pentol, Tempe Goreng, Ikan Salem, Tahu Kukus, Tumis Kangkung.
Dinner:
Tahu Kukus, Tumis Pakcoy.
more...
1692 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Agnsa_'s Weight History
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