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monicana
Journal
25 Mar 15
monicana's Journal, 25 Mar 15
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Weigh In record (no journal entry) for 25 March 2015
58 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2015:
687 kcal
Fat: 31.46g | Prot: 41.57g | Carbs: 54.49g.
Breakfast:
Oranges.
Lunch:
Carrefour Yaourt Nature 0%, Céréal Bio Croq'soja Curry & Pavot.
Dinner:
Céréal Bio Croq'soja Curry & Pavot.
Snacks/Other:
Marque Repère Speculoos.
more...
1838 kcal
Exercise:
Reading - 20 minutes, Massage - 5 minutes, Watching TV/Computer - 20 minutes, Showering - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes.
more...
Losing 3.5 kg a Week
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monicana's Weight History
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