Weigh In record (no journal entry) for 13 September 2023
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65.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1290 kcal
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Fat: 55.50g | Prot: 67.17g | Carbs: 138.39g.
Breakfast: Pınar Light Süt , Nescafe Sade, Şeftali. Lunch: Dost Kefir, Doğal Peynir, Sucuklu Yumurta, Salatalık, Havuç. Dinner: Muzlu Yulaf Lapası. more...
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Losing 7.4 kg a Week
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brcnklcsln's Weight History
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