Weigh In record (no journal entry) for 13 September 2023
|
65.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1290 kcal
|
Fat: 55.50g | Prot: 67.17g | Carbs: 138.39g.
Breakfast: Pınar Light Süt , Nescafe Sade, Şeftali. Lunch: Dost Kefir, Doğal Peynir, Sucuklu Yumurta, Salatalık, Havuç. Dinner: Muzlu Yulaf Lapası. more...
|
Losing 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brcnklcsln's Weight History
|