Weigh In record (no journal entry) for 13 September 2023
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94.6 kg
Lost so far: 1.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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820 kcal
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Fat: 19.80g | Prot: 37.00g | Carbs: 126.61g.
Breakfast: Café com Leite e Açúcar, Mel, Mamão Formosa, Ovo Mexido, Pão Francês. Lunch: Feijão Carioca Cozido, Ovo Cozido, Batata Inglesa Cozida, Beterraba Cozida. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Mexerica. more...
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Gaining 0.2 kg a Week
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patriciakaren1's Weight History
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